Spinach Quiche

Serving Size: 8

Ingredients:

2 9-inch pastry shells
4 eggs beaten
1 12-ounce can evaporated milk
1 teaspoon dry mustard
1 teaspoon salt
a slight dash of cayenne pepper
1 10-ounce pkg frozen chopped spinach -- thawed and drained
1 bunch green onions -- sliced into 1/4 inch slices with roots removed
1/2 pound Swiss cheese -- grated
1/2 pound Cheddar cheese -- grated

Cooking Directions:

In a large mixing bowl, beat eggs with evaporated milk, dry mustard, salt and pepper.

Heat the oven to 350 degrees, with the rack placed in the center.

Add the spinach, green onions and grated cheeses to the egg mixture. Stir until well-blended.

Pour half of the mixture into each prepared crust. Bake at 350 degrees for about one hour, or until center of quiche is firm and quiche is well-browned.


You can add other vegetables to this recipe or just replace the spinach all together with your favorite vegetable. This quiche is good for dinner too.

All-In-One-Breakfast

Serving Size: 1

Ingredients:
1 slice whole wheat bread -- toasted
1 teaspoon butter
3 fresh mushrooms -- thin sliced
3 tomato slices
2 tablespoons grated parmesan cheese
1 slice bacon; crisp -- drain/crumble


Cooking Directions:

Place toast on baking sheet. Spread with butter if desired. Cover with mushrooms and tomato slices. Sprinkle cheese and crumbled bacon on top. Bake in 350 degree oven until cheese melts. 1 serving - 147 cal or 1 bread, 1 fat and 1 lean meat exchange (without butter) or 182 cal or 1 bread, 2 fat and 1 lean meat exchange (with butter).

Acapulco Baked Eggs

Serving Size: 4

Ingredients:
8 large eggs
2 tablespoons butter or margarine
6 tablespoons milk
3/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup extra-sharp cheddar -- shred
1 4 ounces can green chiles -- chopped
tomato sauce, ketchup
chili or taco sauce -- optional
tomatoes; sliced -- garnish


Cooking Directions:

Put butter in 8" square baking pan. Set in 350~ oven to melt. Shake pan
to distribute butter evenly. Slightly beat eggs, milk, salt and pepper.
Pour into pan. Bake at 350 for 10 minutes or until eggs begin to set.
Sprinkle with cheese and chiles. Draw a wide metal spatula across bottom
of pan several times to break up mixture. Bake, breaking up mixture again
several times, for 5 more minutes or until of desired doneness. Serve with
tomato sauce, ketchup or chili sauce, if used. Garnish with sliced
tomatoes.